This week’s training program.
Please practise the following:
- Sum Chien
- Tet Bey Sum Chien
- Natural abdominal breathing.
- Technique 1: turn into upper crane bock then triple punch.
- Practise with a partner and with pads / bags if you can.
When practising Tet Bey Sum Chien try to coordinate your footwork with your hand techniques: sink your root first, then apply your power but do it in very quick, smooth succession.