This is the first of 8 techniques that you will need to learn ready for your grading. Like most of the techniques it is taken from the third routine, Sip Ji Kuen, so by learning to do it well you are preparing yourself for the next stage of our training.

Lesson 1:

How to do the technique.

Lesson 2:

How to apply these techniques in fighting.

Lesson 3:

Using pads to develop your triple punch.

Lesson 4:

How to apply these techniques in sticky hands.