Video Lessons:

Find out about ‘Sum Chien’ – our most important training exercise – and learn how to perform the famous ‘horse riding stance’.

An introduction to Sum Chien.

The importance of Sum Chien in kung fu training.

Stance work for Sum Chien.

A famous Nam Yang story – how Master Wee had to stand in horse riding stance every day for two years!

Check out Master Wee’s entry in our Hall of Fame page