Find out about ‘Sum Chien’ – our most important training exercise – and learn how to perform the famous ‘horse riding stance’.
An introduction to Sum Chien.
The importance of Sum Chien in kung fu training.
Stance work for Sum Chien.
A famous Nam Yang story – how Master Wee had to stand in horse riding stance every day for two years!
Check out Master Wee’s entry in our Hall of Fame page