Start Discussions Tong Ling Chi Kung Breath and stance

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    Yannis Karrer
    Participant

    Hi guys,

    I have progressed up to exercise 6 and have two questions on the correct practise.
    Firstly, except for exercise 1 (breathing through the whole body) I am unsure if I should be standing in the horseriding stance or just whatever feels most comfortable.
    Secondly, I am unsure about the right balance between performing the exercises slowly and slowing/ softening my breath. If I really try to do the exercises slow and controlled (matching in/outbreath to the appropriate movement), my breathing is not as relaxed as it should be. I know it will get better the more I practise but as a beginner, should I prioritise slow, controlled and relaxed breathing and therefore speed up my movements or vice versa?

    Thanks a lot or your help,
    Yannis

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